Karate or martial arts in general offers a lot of help to people, for a better quality of life, better mental health, better self confidence, teaching teamwork and offering health benefits. In this post we will take a look at why is good to practice martial arts and after that we will present you the best martial arts school in Sacramento.

Due to the development of unhealthy eating habits, making poor nutritional decisions, our obsession with fat and sugar, and simply not getting enough vital nutrients, a lot of us are battling obesity. It is an epidemic that has quickly spread throughout the world over the past two decades. Many diseases are associated with obesity, such as cancer, diabetes, and heart disease. This is why it is important for us, while we still can, to take action and do something about our health. While it’s not just about the number on the weighing scale, there is a direct correlation between these diseases and the size of our waistlines.

While the physical benefits and advantages of martial arts are a clear draw, the mental benefits can’t be discounted. Martial arts like taekwon-do are increasingly understood as a comprehensive approach to both physical and mental well-being. A scientific case report from the American Journal of Psychotherapy suggests that martial arts can be a form of mental therapy. The physical aspect of martial arts exercise can pair well with psychotherapy as a way to let out or discover suppressed feelings and emotions. Martial arts students tend to see significant cognitive and behavioral benefits. Numerous studies suggest that the practice improves assertiveness. A study from Singapore demonstrated that taking up martial arts improves symptoms of depression and anxiety in older adults over the course of a year.

If you are looking to become more centered and flow through life with an increased appreciation for the world around you practicing martial arts can definitely help you. Many martial arts disciplines focus on the importance of being aware and in control of your breathing and provide a significant amount of attention to ridding your mind of unnecessary distractions in order to focus on the task at hand. This kind of philosophy is translatable to many different spheres of life and is often a major contributing factor to relieving stress. Read more info on Improve self confidence with martial arts.

Tokon Martial Arts has a clear goal for anybody of our students: We train black belts and develop leaders. We are not the right program if you just look for an activity to fill up some free time. We are an educational training facility and not a daycare or casual activity center. We are not a belt factory and not a candy store either – and though our classes are fun, they are also fast paced, demanding and challenging. That’s why we demand commitment from both our students (yes even the young ones) but also you the adult (or the parent). Martial Arts training provides children many benefits dearly needed in today’s modern life: Staying Away from Negative Influences: Just saying ‘no’ to drugs and negative influences isn’t enough; it should be backed up with deeds if needed. Structure and Discipline: Classes are structured with a certain demand for physical and mental discipline. This will help children to learn about acceptable and unacceptable behavior.

True character development, mental and physical strength can only be developed over time and through hard work and repetition. That is why our students learn how to work extremely hard physically and mentally. Real life skills, self-esteem and confidence that require dedication, setbacks, disappointments and years of commitment are not taught or enforced by most other schools because it could create a conflict with the students monthly payments. Yes at our school not everybody has what it takes to become a Tokon black belt. But true martial arts skills MUST only be in the hands of worthy students that went through those forging times. This must be the standard and measurement and what you are looking for. Isn’t this why you come to us? We are not a child care or day care facility. High five and attendance awards for showing up is not what will develop a strong human being. Even though this might impress at first sight, you will quickly discover that schools that have their efforts on all those side gimmicks have nothing deeper to offer, physically, mentally and spiritually. We are different and that is why students that look for the real martial arts experience come to us. This is why our program speaks to adults and children alike. The path of self-cultivation is never a question of age but rather of a wise person that wants to keep growing. See extra info at https://www.tokonsacramento.com/.

We are family oriented and have the fairest and most reasonable tuition fees & pricing, You will learn effective self-defense techniques, learn determination and gain self-confidence. If desired we will have you certified for the most recognized Karate federation in the world the Japan Karate Association (JKA), with a network of over 100,000 dojos around the world your rank will be honored around the world and your invested time won’t be lost. Sensei Marcus is a recognized Instructor with the JKA. Our standards are higher. Training at Tokon Martial Arts means blood, sweat and tears. The rewards are students that will become true leaders. Train with the best. Sensei Marcus is not only a former successful competitor but also the founder & president of KarateCoaching.com. The biggest and most comprehensive Karate-Website in the world. Karate students and instructor from around the world subscribe to this pristine website to get coaching advice, ideas and inspiration.