The Cbd Blogs

Try to purge those issues, either a poisonous relationship that drains your energy, or a foul behavior that does not give you happiness. So, verify your calendar and see what could possibly be improved by change. These bodily responses disrupt the natural move of energy in our body – affecting our coronary heart, immune system, digestion and hormone production. Nutrition and fitness coach Taylor Kiser’s Eat the Cookie is your invitation to offer yourself the grace to be each a masterpiece and a piece in progress. There was zero house in my thought life for God once I was on the Perfection Pursuit. I can’t tell you how many devotionals I had on my table collecting mud because I simply didn’t have time for a relationship with God.

Many patients find themselves in the situation of wanting to learn more about medical marijuana, but feel embarrassed to bring this up with their doctor. This is in part because the medical community has been, as a whole, overly dismissive of this issue. Doctors are now playing catch-up and trying to keep ahead of their patients’ knowledge on this issue. Other patients are already using medical marijuana, but don’t know how to tell their doctors about this for fear of being chided or criticized.

Many scientists researching the experience mentioned the pain killing properties, the anti-inflammatory benefits, and the metabolism supporting and the stress relieving features. Anxiety can cripple the best of us, at any time, for any reason. Though there are many potential cures to anxiety, one of which may be cannabis. While scientific research plays catch-up with clinical evidence supporting the benefits of cannabis; anecdotally, many people do report the plant as a great resource for combating anxiety and other ailments. Secondly, it’s okay to have tetrahydrocannabinol in your strain. There are some strains with upwards of sixteen percent THC and will still work wonders in reducing feelings of anxiety.

It is as if someone with diabetes would eat sugar and become hyperglycaemic. Curiously enough, the other component of cannabis – Cannabidiol appears to have the opposite effect. Scientists are researching its possible usage as an antipsychotic drug. Delta-9-tetrahydrocannabinol is well-known for its psychotomimetic effect. This component of cannabis can produce symptoms similar to those found in “real” psychosis, which are characteristic of schizophrenic fits, for example. For example, paranoia can trigger the need to defend oneself, which could end up in an over-aggressive attitude.

The exact cause of PPD is not known, but it likely involves a combination of biological and psychological factors. The fact that PPD is more common in people who have close relatives with schizophrenia and delusional disorder suggests a genetic link between the two disorders . It is also believed that early childhood experiences, including physical or emotional trauma, play a role in the development of PPD. The more intoxicated the person is, the more likely he may be to believe that others are against him. People with BPD can feel stronger emotions than people without the disorder, which can drive chaotic and exaggerated reactions.

Learn More About How Sleep Works

Similarly, some people seem to react to cannabis use and depression differently, and genetics could be the link. The way you can find your M.E.D. is to start with a very small dose at first. Cannabis medical professionals often recommend that for THC, this may be 2.5 mg if you think you may be very sensitive or if you have a petite body type. You can start with 5 mg THC if you think you would not be sensitive or you have a larger body frame.

This should rule out any fear that it will “get you high”, should you decide to use it for anxiety. However, scientists need to be sure about the actions of cannabidiol in this case before an official treatment is launched on the market. What they discovered is thatCBD boosts serotonin receptorssuch as 5-HT1A, promoting a state of well-being in spite of the fact that the brain may interpret some external factors as being stressful. The results were compared with a group of people that had placebo treatment, which showed much higher levels of anxiety and discomfort. So the group that received CBD managed to remain calmer and accomplish their task.

Your doctor will monitor your blood pressure and test you for other conditions that might be causing you to feel dizzy. Maintaining open and honest communication with your doctor is important. It lets your doctor give you viable advice that keeps you in top shape for as long as possible. If lowering your dose causes you to lose the benefits, you are not out of luck yet. Try finding the lowest dose that lets you enjoy the rewards for which you have been looking. Next, try sitting or lying down for a few minutes after taking the CBD.

Also, while the THC in a joint, vape pen, or gummy might leave you feeling paranoid, CBD is actually an anxiolytic and anti-psychotic. It helps an individual in the moment, but many people who have psychotic episodes can benefit from ongoing care. Treatment to help them stop using marijuana and other substances, and screening and treatment for any underlying mental illnesses, are important for long-term wellness. If your dizziness lasts for more than a few minutes or if you want to stop yourself from getting dizzy in the first place, start by lowering your dose of CBD oil each day until you no longer get dizzy. The goal is to take enough of the CBD oil to get the benefits you want without facing the downsides, which means finding the right balance for your unique body and needs.

Studies have shownthat CBD can temporarily stop the absorption of anandamide, a chemical that helps dampen pain signals in the brain. CBD and other cannabinoids have been studied and are proven to help regulate many symptoms, diseases, and illnesses. Additionally, our products undergo a special isolation process to ensure that we’ve removed even trace amounts of THC. CB2 receptors are also in high concentration in the immune system and affect both inflammation and pain. However, ALL of EastCoastHealthyLiving.com’s CBD products are rigorously tested on a regular basis to assure customers they get the highest quality CBD products available today. Cannabis products are mostly tested to verify if the products are safe for human consumption and to give consumers an idea of the potency of the product they are using.

How Do Thc And Cbd Work Together?

One primary concern is that any amount of THC could worsen anxiety symptoms in certain individuals. CBD isolate, therefore, may be a more reliable alternative to full-spectrum cannabis to treat anxiety. Anxiety, they’re usually thinking of generalized anxiety disorder , the most common form of anxiety. Symptoms of GAD include irritability, chronic apprehension and a phobic-like avoidance of situations that could cause a panic attack. Medical marijuana may be an effective treatment option for certain individuals with anxiety.

Reports from the American Epilepsy Society show that CBD offers those with seizures hope. According to a recent report on whether CBD improves sleep, anxiety, or both , scientists looked into the statistics on 72 adults who had anxiety or sleep issues at a mental center. CBD isolate could be the best option for you to try; don’t put it off.

Taking stimulants in high doses raises an individual’s risk of developing stimulant psychosis, which can intensify paranoid thoughts and even trigger hallucinations. This may cause people with paranoid personality disorder to have symptoms that resemble schizophrenia. In addition to putting them at risk of acting in ways that could harm themselves or others, it can also lead to misdiagnosis during treatment. If medical marijuana is available for a prescription where you live, it may be one option to help reduce social anxiety.

Many other states allow use of medical marijuana, but only in certain forms. “For example, someone might only have one panic attack a day instead of several. Or maybe they can go grocery shopping with high but manageable levels of anxiety, when before they couldn’t leave the house,” Peace explains. “Many clients I’ve worked with have reported using cannabis, including THC, CBD, or both, to reduce anxiety,” says Sarah Peace, a licensed counselor in Olympia, Washington. Verywell Health’s content is for informational and academic functions solely. Our web site is not supposed to be an alternative to skilled medical recommendation, diagnosis, or therapy.

This mechanism may be involved in young cannabis users who develop ischemic stroke since THC might increase a patient’s vulnerability to stroke. TimesofCBD is the most active daily CBD news publication featuring the latest cannabis industry stories and marijuana market trends. As the leader in CBD-centric content curation, we invite all readers to come for the headlines and stay for the insights. Quality is the top priority when presenting user guides, analyzing product reviews and reporting fact-checked news announcements.

After firing, neurons become inactive for a set period of time, to prevent them from over-firing or becoming too dominant, allowing your brain to function in a sober and controlled manner. However Cannabis is the perfect cross-over between traditional pharmacognosy and modern pharmacokinetics. This is all dependent on ADME – administration, distribution, metabolism and elimination, which can vary depending on type of substance, route of administration, concentration and genetics. Though the jury is still out on what’s considered a fairly novel substance, many remain optimistic about its potential. While CBD may have an uplifting effect, there’s no doubt that it does not cause the same intoxicating high as Marijuana.

Cannabidiols’ anti-paranoia potential goes far beyond its usefulness with THC. Many studies link CBD to reduced fear, anxiety, and paranoia when used on its own. Perhaps one of the most powerful demonstrations of its anti-paranoia potential is from a study on lab mice published in 2012. Just like its sister cannabinoid, CBD has many positive attributes that benefit overall health and wellness.

Drink it slowly and you should feel the paranoia creeping away. While you are laying down in your bed trying to relax, play some smooth music to help you overcome your marijuana paranoia. 50% of those who used THC and 30% of placebo users reported having paranoid episodes. When having paranoid thoughts, people are usually overwhelmed with thinking about conspiracies against them. It’s characterized by feeling like being under threat when there is no apparent threat.

This amazing plant has over 20,000 uses and i would Love to study it one day more than i already do on my own. I hope people educate themselves on this topic more and actually understand what it can do, because before it became illegal we had used it for thousands of years. A naturalistic examination of the perceived effects of cannabis on negative effect. Substantial evidence for increased risk for development of schizophrenia or other psychoses. The two main components of marijuana are THC and CBD, both can affect your mood.

Biomd+ Natural Cbd Isolate Is:

We blend the CBD with MCT coconut oil to arrive at a final product. Another 2019 investigation suggests that CBD significantly diminished anxiety in young people with social anxiety . Check out the woman who can’t feel pain, anxiety, or depression as a result of a genetic deficiency in anandamide. Some people naturally have an endocannabinoid system that’s not functioning at full speed.

What we know so far is that CBD may help with a variety of the reasons we experience anxiety. CBD can increase the level of blood thinning and other medicines in your blood by competing for the liver enzymes that break down these drugs. CBD can help lower cravings for tobacco and heroin huile de cbd 24% under certain conditions, according to some research in humans. Animal models of addiction suggest it may also help lessen cravings for alcohol, cannabis, opiates, and stimulants. If you are experiencing symptoms of anxiety, always speak to a medical professional before self-medicating.

There are also few studies looking at the long-term efficacy of cannabis on anxiety. Cannabis, particularly in CBD oil form, holds promise in easing short-term symptoms of anxiety. While cannabis comprises more than 120 active ingredients and compounds, the most abundant are cannabidiol and delta-9-tetrahydrocannabinol .

In addition to determining which strain works best for you , there are some environmental changes you can make to feel better. Listed below are some of the most effective and simple tips to say chill. For anxiety sufferers, learning how to utilize the medicinal properties of weed can be life altering. And for many of us, especially for those who live in legal states, the process is as simple as buying a helpful product at your local dispensary.

Although Indica proves to be the best when delivering calming effects, you may want to try Sativa for making sure your mind remains slightly alert. If you find that the strain you try isn’t helping, consider stopping it and opting for something else. CBD hemp oil would possibly just be a superb, utterly pure approach to treat the symptoms related to nervousness. If you’re frustrated by the unwanted effects or limitations of traditional anxiousness drugs, you’ve most likely began wanting into alternate options. Read on to study extra about how this pure remedy might assist you to move forward with out the adverse and typically debilitating results of tension.

Why Cbd Oil Can Make You Dizzy

The researchers discovered that people with anxiety disorders were more likely to use cannabis or have a cannabis use disorder than those without anxiety disorders. A cannabis use disorder can range in severity from harmful use to dependence to addiction. Some studies have linked marijuana use to a higher risk for certain types of anxiety disorders.

When producers extract cannabidiol from hemp, the CBD takes the form of a crystal that may simply dissolve in edible mediums, like pectin, sugar, and fruit juice. Joy Organics works with manufacturers and distributors throughout the United States. It carefully sources and checks its CBD oils to confirm that they meet company standards. Joy Organics uses a “sea of inexperienced” approach when cultivating organic hemp, which entails growing the vegetation in high-density foliage for lush and wholesome leaves. Start with a lower dose, around 10mg to 15mg at a time, twice a day and see how you respond for the first five days.

More research, including studies that look at female subjects, is needed to determine the appropriate dosage for people with anxiety. Multiple recent studies have shown that CBD can help with PTSD symptoms, such as having nightmares and replaying negative memories. These studies have looked at CBD as both a standalone PTSD treatment as well as a supplement to traditional treatments like medication and cognitive behavioral therapy . Some people with anxiety may be able to manage their condition with CBD instead of an SSRI.

Why Does Cbd Treat Anxiety But Cause Paranoia In People

The ECS, according to him, “boosts the brain between feelings of excitation and inhibition”. Instantaneously, the fear stimuli that we usually handle becomes a problem because the brain’s fight or flight response is in disorder. The indica strains, for instance, are known for being able to induce a sleepy, relaxing high. The sativa incredible benefits of kimchi strains, on the other hand, are known for providing an uplifting, clear-headed feeling. With each of the strains having a different chemical makeup and configuration, the variations are endless. This simply means that while a sativa or indica might not lead to anxiety or paranoia, other strains could cause these feelings.

But, their most recent batch clocked in at around 11 milligrams of active cannabinoid per serving. Right now, emerging research suggests that people who have a genetic predisposition to depression may also be more likely to have a genetic predisposition to heavy cannabis consumption. In this case, it’s difficult to determine the chicken from the egg. As with any hemp products, we also recommend you to speak with a health practitioner first if you’re taking medications, are pregnant, or have a serious health issue.

How To Avoid A Paranoid Experience

TCH also sells, because it provides a floating, euphoric feeling that most people commonly experience when using marijuana. Strains with high levels of CBD have only recently became popular in medical usage because of the growing awareness of its benefits. Although many people are adamant about the benefits of weed, there is research that reports adverse effects of marijuana use. The effects of cannabis on psychological functioning mainly concern psychotic symptoms, anxiety, depression, cognitive functioning, and the potential for abuse and dependency. Several studies show that high doses of cannabis can provoke acute and transient psychotic reactions in both “healthy” users and in people with a certain predisposition for psychosis (37–39). These effects are dose-related (i.e., more THC produces a greater effect) and are stronger and longer-lasting in naive and occasional users than they are in frequent and transient cannabis users.

The reason for this is because of the different ways that each of these compounds affects the ECS. This direct activation leads to profound and obvious effects, including intoxication. Endocannabinoids are those produced by the body itself, whereas cannabinoids are those produced by other methods – such as those found within the cannabis plant. Other drugs, including those used to treat seizures, thyroid conditions and heart conditions.

However, growing evidence, from animal studies to cannabis user surveys, suggests the drug could be effective. This is particularly the case when cannabis is in CBD oil form. Aside from the recreational effects, there are several potential health benefits of CBD and THC, including the possible treatment of anxiety. “For example, if you ask me and I say on a scale from one to ten that the pain that I feel is a five, my five might be somebody’s three.

There are a wide variety of marijuana strains, which have different levels of chemicals that have various levels of the common chemicals – THC and CBD. At Alta Mira Recovery we believe that in order to gain control of your addiction and mental health it is important to understand the symptoms of the specific condition that you are going through. If you or a loved one are experiencing any of the following symptoms, it may be time to seek the best treatment available at our luxury marijuana rehab. how much cbd oil to take for lupus The idea of taking the first step towards your sobriety may seem frightening at first, but rest assured that we will be with you every step of the way in order to help you with any obstacles you meet. Ultimately, Rick Simpson Oil could be a legitimate cure for cancer – or it could be complete snake oil. Until we conduct large-scale human trials on RSO, CBD oil, or cannabis oil, it’s impossible to say whether or not these oils are effective for treating cancer and other health conditions.

But before you condemn all types of cannabis, it’s important to remember THC is not the same as CBD. And when it’s a quality product derived from hemp, the amount of THC should be zero. It’s the therapeutic part of cannabis that is proving to be beneficial for both dogs and people. “It is often hard to separate anxiety or panic attacks from the symptoms of thyroid disease and treatment itself,” Rosenfeld notes. Consider the fact that in addition to its anxiolytic properties which are highly beneficial for treating stress and anxiety, CBD oil does not display thepsychoactive effectthat THC does.

CBD for anxiety is one of the few fields where studies that have actually been conducted in the past on mice and also on human models. Play around with when you take each type of Delta-8/CBD product to see how its specific effects help you. This will take some experimenting over a few weeks or even a few months! But knowing what works with a combined Delta-8/CBD regiment is definitely worth it. Delta-8 is a lower-potency form of traditional Delta-9 THC. It’s psychoactive, but not nearly as powerful as “traditional” cannabis.

Cbd Versus Thc For Anxiety

Marijuana is advantageous over these drugs as it does not cause dependence, and carries beneficial side effects such as increased appetite. While other drugs, like steroids, can reduce inflammation in the bowels, they also have more significant side effects and can cause dependence. After overcoming her own CBD Öl Kokosnuss struggles with addiction, she began working in the treatment field in 2012. She graduated from Palm Beach State College in 2016 with additional education in Salesforce University programs. A part of the Banyan team since 2016, Alyssa brings over 5 years of experience in the addiction treatment field.

BudPop enhances the rules of the game, introducing Black Friday discounts every customer dreams of. If you spend $100, you will receive a discount of 20%, if you spend $125, the discount rises to 25%, and if you purchase products that exceed the amount of $175, the discount will be 30% total. Infused with Strawberry Gelato and Grape Runtz, with 800mg total potency, they are considered one of the most potent variants of delta-8 THC on the market. Made with natural CO2 extraction, from where terpenes derive, they are additive-free, without PG, PEG, VG, or MCT oil. You can purchase them as a single package or in a bundle of three or five vape carts, where you can save money. All products are tested transparently, do not contain additives or artificial colors, and are gluten-free and GMO-free.

But research shows that weed can replace these endocannabinoids and treat PTSD and mood disorders. Everyone experiences feelings and physical symptoms of stress when dealing with difficult situations or people. However, people with diagnosed anxiety disorders experience disability as a result of their response to stress. Untreated, their symptoms may prevent them from engaging in social and family relationships, meeting job and school requirements, and participating in other daily activities. People who use the drug may also experience other marijuana-related mental health problems, including depression. Research shows that weed use can worsen symptoms post-traumatic stress disorder and schizophrenia.

Staff are nice & accommodating, however very overworked & less than poverty cost is unacceptable. Guest can work program & turn into part of employees even with minimal clear time. When she is not blogging, you are likely to see Ekaterina in front of her souped up Alienware laptop gaming or delving into the world of Cryptocurrency. Ekaterina also boasts a very large collection of Penny Black Posts stamps and silver hammered Medieval coins.

It eliminates issues like anxiety, pain, sleepiness and inflammation. This proprietary blend contains phytocannabinoid, minerals and other wellness enhancing ingredients. I then discuss a meta-review on all VR treatment trials to show the strengths, limitations, and future directions that virtual reality in therapy could take. Complimenting my video on cannabis treating mental health difficulties, this video talks about what the relationship really is between THC and psychosis. Genetics, epidemiology, lab studies and neuro-imaging studies are reviewed. Evidence-based psychotherapy—both in groups and individually—focus on cognitive behavioral therapy .

Those aware of their anxiety disorder in detail or those suffering SAD and other anxious feelings do benefit from non-addictive cannabis therapy. A 2018 survey Delta 8 THC in Oklahoma: Is It Legal & Where to Buy in 2022? looked at cannabis use in easing the symptoms of depression and anxiety. It reveals that medical cannabis users reported a 58% reduction in anxiety and stress.

Nabilone has been demonstrated to have related anxiousness reduction in different anxiousness problems as well25. In principle, cannabinoids from marijuana replenish these regulatory compounds, leading to a therapeutic effect. This connection has been pertinent in PTSD research and will maintain promising implications for other mood problems as nicely. THC can overexcite the neural pathways and result in nervousness and paranoia, especially in individuals who’re new or unaccustomed to cannabis. At the equivalent time, some forms of medical marijuana may make a few of the indications of hysteria worse.

However, as it usually comes in America, it’s not so clear-cut. As we mentioned before, federally, it’s illegal to produce, sell and consume THC. Nevertheless, some states have legalized it for research, medical use only, or even decriminalized it thoroughly and allowed recreational use.

CBD side effects paranoia was developed, to boost testosterone levels. Competitionmeans try always countless Complaints simultaneously to solve, what logically only rarely work can. And just the leads at the end to which, that the effective Components only enormous economical or Ever not added be, why such Article ineffective are. You say that the CBD makes things worse at first, and then you are very good the next day? Cannabis is good medicine because cannabinoids stay in your body for a while.

In recent years, cannabidiol oil has turn out to be a widely favored remedy for nervousness. While some people take CBD oil to assuage their everyday worries, others use it to deal with more severe circumstances like generalized anxiousness dysfunction. Our website providers, content, and products are for informational functions solely. Healthline Media doesn’t provide medical recommendation, prognosis, or therapy.

THC and anandamide have similar molecular structures, and both affect the parts of our brain connected to pleasure, concentration, and memory; however, anandamide doesn’t have the potency or duration of THC. Cannabis hemp contains only those trace amounts of THC that we mentioned above (less than 0.3% THC). I see people as dangers to myself and am not able to process information in a normal way. Further, for anyone tempted to try self-medicating with marijuana, both Foster and Dr. Manseau warn that what is available on the streets today is not the same as it was a few decades ago. “Psychosis is a disruption in the brain’s perception, interpretation, and/or processing of reality. A healthy brain seamlessly filters useful bits of information from the irrelevant noise and constructs a ‘reality’ that allows us to function in the world.

Indica Strains

Of the 66 known cannabinoids in weed, CBD appears to be the most abundant. It influences the reabsorption of anandamide to keep mood balanced. And, CBD-dense cannabis derivatives, especially oils, are in heavy demand following small research studies supporting the positive influence of CBD on anxiety.

Cannabis and Pregnancy – An overview of what research says about the effects of consuming marijuana while pregnant. Actually, when we first met she wasn’t very familiar with cannabis – but with her excellent research skills and drive for knowledge, it didn’t take her long to master the field. Dorothy comes from a scientific background and is in charge of researching and writing our advanced scientific and medical topics, as their correctness is not something we are willing to compromise on. Dorothy specializes in top notch research, making sure no stone is left unturned.

For many people, it’s hard to tell the difference between what’s real and what’s not. This is especially the case if one is under the influence of cannabis, when there are a plethora of other accompanying effects, like euphoria, couch-lock and that ever-annoying dry mouth. Using cannabis responsibly can be a wonderful experience, and I’ll try to teach you a few tricks on how to avoid annoying paranoia episodes and reduce it if it does happen. Terpenes are molecules that give cannabis its flavor, but even these little substances can influence the type of high we get and either reduce or increase paranoia.

Anxiety has been identified as one of the most popular disorders treated with medical marijuana in places like Colorado and California. However, cannabis has also been identified to have an opposite effect on users, leaving them paranoid and anxious. While we might have experienced this feeling at one point or the other, many of us do not know the reasons for this. Many consumers use the plant to relieve symptoms of anxiety and depression. But, cannabis can also cause side effects related to mental health.

Cannabis can be called marijuana, dope, draw, ganja, grass, hash, herb, pot, and weed, and other things. Marijuana has been used as a sleep aid discretely for generations. Over time, word has spread of its calming and relaxing effect on those who use it. Photo by vadimguzhva/Getty ImagesFor painful joints or bruises that occurred on the night before, when you were stumbling into things and too drunk to notice, can be addressed with cannabis balms and lotions. This could also be rubbed on your neck and shoulders, helping you dissipate that tension.

Although THC and CBD are two distinctive compounds, they work together in interesting ways. For example, CBD has been found to enhance THC’s painkilling properties while diminishing the paranoia it can cause. There are, however, mechanical truths about CBD that might help you understand why it tends to alleviate anxiety whether it was induced by THC or other external stressors. Let us know what you are looking to use medical cannabis for, and we will point you in the right direction. Rest, relax and don’t panic – put yourself in an environment where you’re comfortable and at ease, and remember that it’ll all be over soon.

ECS imbalances have been acknowledged in both physical and mental health issues ranging from anxiety to inflammation of the bowel walls known as irritable bowel syndrome. One of the reasons for this is because of the way that cannabis affects the body’s endocannabinoid system . This system influences everything from our digestion to our perception of pain and anxiety. The trial is enrolling 90 participants at the University of Texas at Austin.

Recently, new hope emerged for all the people that have to deal with anxiety every single day, under the form of a treatment that is highly effective and extremely safe. But, regardless of consequences, the people that suffer from anxiety need medical help to keep this health problem under control and how to extract cbd oil from hemp get a chance at leading a normal life. Scientists have actually noticed depleted levels of anandamide in people with depression and anxiety. Anandamide is only produced by the body when it really needs it. From our personal experience, we can also confirm that CBD can have a very calming effect.

Often times, progress on paranoid delusions and especially delusional disorder is slow. Regardless of how slow the process, recovery and reconnection is possible. Paranoia involves intense anxious or fearful feelings and thoughts often related to persecution, threat, or conspiracy. Paranoia occurs in many mental disorders, but is most often present in psychotic disorders.

Up until recently, people thought that the main reason cannabis helped with hangovers was due to its THC content. THC influences the ECS in a very powerful way, leading to effects like relaxation and a reduction in nausea. However, for the purpose of this report, the two most important ones are tetrahydrocannabinol and cannabidiol . There is the real science behind cannabis being an effective treatment for hangovers. These are important chemical messengers that allow your cells to communicate effectively. When you’re lacking in electrolytes you can experience issues like headaches, irritability, and physical weakness.